Run Fit

Service Description

A comprehensive running assessment to improve technique, efficiency, and durability—reducing injury risk while making every kilometre feel easier. We combine video analysis with Train.Red muscle oxygen monitoring to see how your muscles are actually coping in real time, so we can pinpoint form tweaks that lower strain and boost economy. THE FIT Brief history, goals, and movement screen (hips, ankles, trunk control). Treadmill or track running at easy and moderate paces with video from multiple angles. Train.Red SmO₂ used during cadence, footstrike, and posture drills to identify local fatigue, asymmetry, or restricted blood flow—and confirm which cues improve oxygenation and feel. Strength/mobility checks tied to your gait findings (glutes, calves, hamstrings, hip flexors). You’ll leave with: 1) A clear form summary (posture, cadence, footstrike, arm swing) and priority cues. 2) A targeted drill + strength plan (10–15 min add-on to warm-ups, 2–3×/week). 3) Footwear/orthotic guidance matched to your mechanics and goals. 4) Short before/after clips and key SmO₂ takeaways showing what worked and why. PREPERATION Wear your usual running kit and bring your current shoes (and any alternates). Avoid heavy sessions 24 hours prior. For mobile testing, ensure a clear, safe space (or a treadmill/track), plus access/parking; we’ll bring the rest. REASSESMENT Recheck in 8–12 weeks to verify improvements, update cues, and progress strength/mobility—especially before ramping mileage or ahead of key races.