FRequently Asked Questions

An in-depth assessment of your running technique to analyse posture, cadence, footstrike, stride length, and symmetry—so you can run more efficiently and with less risk of injury.

Runners of all levels: beginners wanting a solid foundation, return-to-run clients, and experienced racers aiming to improve economy, comfort, or resolve recurring niggles.

Seeing your biomechanics in slow motion makes issues clear and actionable. We pinpoint the root causes of your discomfort or inefficiency and translate them into cues, drills, and strength programmes specifically for you.

Brief history and movement screening, then you're filmed running at easy and moderate paces from multiple angles. We review clips together in slow motion, test simple technique tweaks, and note which changes improve form and feel.

Annotated video clips, a concise report with priority cues, a 10–15 minute drill + strength plan, and footwear/orthotic guidance.

Arrive in your usual running kit, bring current (and any alternate) shoes, avoid hard training for 24 hours, and plan a recheck in 8–12 weeks to confirm progress.