Musculoskeletal Screening

Service Description

THE SCREENING A guided series of movements and simple strength tests (e.g., squat, lunge, hinge, step-down, single-leg balance, shoulder and hip mobility, core control). We assess joint range of motion, muscle balance, posture, and movement quality. No gadgets—just skilled observation and guided manual assessments where appropriate. You’ll leave with: 1) A clear report of priority issues (tight/weak/asymmetric) 2) An exercise-based corrective plan (mobility drills, activation work, strength progressions) 3) A time-efficient warm-up routine and weekly checklist 4) Guidance on load management and, if needed, referral pathways PREPARATION Wear comfortable, flexible clothing and trainers. Bring any recent injury notes. Avoid heavy strength work in the 24–48 hours beforehand so true baselines aren’t masked. REASSESSMENT Recommended every 8–12 weeks to track improvements, or 2–4× per year around key training blocks and following injury.